Breathing is a fabulous rejuvenation tool and goes everywhere with you. Simply by placing your awareness onto your breath you are able to slow it down, deepen it, massage your organs, calm your thoughts, and dissolve negative emotions whilst inviting relaxation into your body – all at the same time.
Breathwork also called Connected Breathing, is a system for healing using the breath and positive thoughts. It is a process which provides greater physical, emotional and spiritual well-being. Visit the site www.thebrs.org.
For more information about arranging a breathwork session, please contact me using the details below.
“Revisiting some of the 'emotional luggage' I've been carrying since childhood have allowed me to let go of the feeling of being 'under pressure' which I have been experiencing all the time, especially when life gets tough, since I was three, without knowing what it was or why it was there. As I understood what lied beneath, it disappeared and I know feel a great sense of release, and a need to take time for myself to reflect on what I expect from my life and what I really would like to create in it.
I gained a deep sense of peace, well-being and compassion. A place I didn't know existed in myself before hand." Client RP